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A new study found toxic metals in over a dozen popular tampon brands. Two experts share how to shop for organic cotton tampons for safe menstrual hygiene.
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Toxins are never good for our health. Yet, when it comes to everyday products we may be exposing ourselves to them unknowingly, from makeup to our clothing and even our menstrual products. This is why women like Dr. Eboni C. January MD and Leisa Hertz, founder of Women’s Global Health Initiatives and Bfree have dedicated their careers, as a gynecologist and founder of toxic-free period products respectively, to empowering women with knowledge to make informed choices about their health. In particular, these women focus on helping women avoid toxins during one of their most vulnerable moments- the menstrual cycle.
There’s never been a better time to learn how we can make informed choices when it comes to choosing organic and toxic free period products. A new study published this month showed tampons are a source of exposure to toxic metals including lead and arsenic. Researchers tested for 16 metals in tampons from 14 different brands and found all 16 metals were present in the products with lead having the highest concentration in non-organic cotton tampons. While the study doesn’t give a definitive answer about the negative health impacts from exposure to these metals via menstrual products, the researchers are calling for stronger regulations.
Leisa and Dr. Eboni share their insights about shopping for organic cotton tampons and other period products by answering common questions.
Is there evidence showing organic cotton period products are healthier compared to conventional cotton?
Dr. Eboni: Yes, there is growing evidence suggesting that organic cotton period products may be better for women’s health. Conventional cotton is often treated with pesticides and chemicals that can cause skin irritation and allergic reactions in some women. Organic cotton is grown without these harmful chemicals, making it a safer and more comfortable option for those with sensitive skin. Additionally, organic cotton farming practices are more environmentally sustainable, which is an added benefit for eco-conscious consumers.
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Leisa: Cotton overall is not a sustainable resource for period products. The amount of water required to grow cotton means it is not an environmentally low impact. It is also notable that when period products claim that there products are organic cotton – it often means just the top layer, not the entire product, not to mention the plastic waterproof layer and the plastic wrapper the product comes in.
Are cups a good option for all women? Are there certain materials to avoid?
Dr. Eboni: Menstrual cups can be a great option for many women due to their cost-effectiveness and environmental benefits. However, they might not be suitable for everyone. Women with certain medical conditions, such as uterine prolapse, may find them uncomfortable or difficult to use. It’s essential to choose cups made from medical-grade silicone or thermoplastic elastomer (TPE), which are safe and hypoallergenic. Avoid cups that contain BPA, phthalates, and other harmful chemicals that can disrupt hormones and cause health issues.
Leisa: Silicone is inert and unlike polyurethane, polypropylene, polyethylene etc. it is a safe material that most menstrual cup companies who produce with silicone, do so with Class VI medical grade silicone that is safe to be left in the body for up to 29 days. Of course, no one leaves their cup in for 29 days so the risk of illness or infection is low. Toxic shock syndrome (TSS) is not associated with menstrual cups and in fact, a recent study confirmed that the incidence of bacterial vaginosis is statistically significantly lowered with the use of menstrual cups over other commercially available and reusable products.
Are reusable pads sanitary?
Dr. Eboni: Yes, reusable pads can be just as sanitary as disposable ones, provided they are properly cared for. They should be washed thoroughly after each use with a mild detergent and hot water, then dried completely before the next use. Many women find them to be a comfortable and eco-friendly alternative to disposable pads. It’s important to follow the manufacturer’s care instructions to ensure they remain hygienic and effective.
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Leisa: They are not ideal – the incidence of bacterial vaginosis due to improper cleaning is common, especially where water is a challenge to access and contaminated.
When shopping for period products, what should shoppers look for?
Dr. Eboni: When selecting period products, shoppers should look for those made from organic or natural materials free from harmful chemicals and synthetic fragrances. Certifications such as GOTS (Global Organic Textile Standard) for organic cotton and FDA approval for medical-grade materials in menstrual cups are good indicators of product safety. Reading labels and researching brands can also help consumers make informed choices. Additionally, supporting companies that prioritize transparency and ethical practices is crucial for ensuring product integrity.
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Leisa: An informed consumer is one that makes decisions based on a full awareness of the benefits and disadvantages of all available period products. In the end, maintaining a person’s choice is important, but it is vital to understand that not all producers disclose the contents of their period products. The FDA did not make this mandatory and as a consequence there are products being improperly used leading to expose to chemicals and metals, for example lead, in products that users are without awareness being exposed to.
